![]() ![]() Sport prevents cancer and metabolic diseasesĮven in good health, sport allows a person to prevent the risks associated with cancer, especially breast cancer for women, reducing the risk by 40%, and prostate cancer for men, reducing the risk by 50%. Some tests must be performed beforehand by the doctor, who can then recommend exercises adapted to the patient’s medical conditions. In addition to this protective role, physical exercise is also recommended for people already suffering from cardiovascular disease, as long as it is adapted to their physical condition. It helps reduce the risk of clotting and to rule out the risk of a heart attack by avoiding high blood pressure. Training the cardiovascular system through physical activity can protect and strengthen the heart for the long term. By remaining inactive, the risk of developing one is multiplied by two. Sport protects against cardiovascular diseaseĬardiovascular disease is one of the leading causes of death. So, why is sport good for you? We have drawn up a list of the true long-term benefits that sport provides when practicing it on a daily basis: 1. Therefore, it is essential that we, current and future generations, continue to give priority to doing sports as it keeps us healthy. We are nowadays accustomed to a sedentary lifestyle which has harmful effects on health. Physical exercise not only maintains the body shape, but also plays a major role in prevention against diseases, memory loss, cholesterol or diabetes. ![]() It influences our mental health, in addition to many other positive impacts it has on the human body. Specialists keep stressing the fact that sport directly improves our health. Accueil » Health » Top 5 Benefits of Sport on our Health ![]()
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